THE HEART CHALLENGE
HYROX
WEDNESDAY
Every Wednesday, the entire studio transforms into a HYROX training space.
These sessions include:
Running pacing
Rowing & SkiErg technique
Wall Ball mechanics
Sled simulation
Burpee transitions
Movement efficiency
Beginner-friendly coaching
Race strategy & mental prep
START 2026 FEELING
STRONG,
CONFIDENT &
SUPPOTED
Whether you’re preparing for HYROX Brisbane, returning
to training, or wanting a structured, fun and
empowering way to kick-start the year - this challenge
has been designed to meet you exactly where you are.
Men and women of all levels are welcome.
No pressure. No intimidation.
Just community, structure, confidence… and a whole lot of fun.